Avocado: the wonder fruit

Avocado: the wonder fruit

Yes, we said fruit. Although we tend to treat avocado more as a vegetable it is indeed a fruit. And what a wonderful fruit it is! Avocados are rich in vitamins and minerals that promote good digestive activity, assist female reproductive health and increase antioxidant levels in the body1.

Jason Lester knows the importance of avocados in his diet. As an ultra-endurance athlete and a vegan, it’s vital that he only consumes things that will assist his overall nutrition. He’s a big fan of the so-called ‘alligator pear’ and ensures that – along with his regular intake of Mannatech products – avocados are always on the menu. Check out his blog post on them here.

What are the benefits of avocado?

You may not be running the Great Wall of China like Jason, but it’s still important to get your dietary intake of essential vitamins and minerals every day. Avocados are a great source of fibre, folate, potassium and vitamins K and E1. Mannatech has long recognised the health benefits of avocados, which is why you’ll find it in BounceBackTM capsules, specifically formulated to help you recover from exercise faster. If you’re keen on keeping fit, add them to your Automatic order now by contacting Customer Service on AU 1300 361 878, NZ 0800 333 250 or SG 800 130 1597 or at custserv@mannatech.com.au

1http://www.avocado.org.au/nutritional-information

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